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An astounding number of 20 million Americans suffer from occasional sleep disturbances, and jet lag seems to be included as one of those problems. Normally, the human body works on a specific time zone during the hours of the day, and when traveling to different time zones the sleep schedule can be disrupted, resulting in jet lag. This may make you want to sleep more during the day and stay awake at all hours of the night making you feel groggy and miserable. Luckily, there are ways to solve this disturbance and get your body back to feeling your best.
Re-Ground Yourself
Nothing seems to hit the spot better than a fresh cup of coffee in the morning to give you that boost of caffeine that your body craves. Caffeine, when used in moderation, can be a great way to perk yourself up and stay awake when you are feeling excessive fatigue, but it also has a variety of other benefits such as keeping your skin soft and smooth when used with exfoliating scrubs. Needless to say, a refreshing morning facial can also be an energizing way to start your day.
Prevention of Jet Lag
No one enjoys dealing with the discomforts of jet lag, so taking these few tips into consideration when planning your next trip to another time zone can be extremely helpful. It’s best to plan an adjustment to your schedule before making your trip to give your body time to adapt to the change. Make sure you give your body lots of rest before going on your trip and get used to the time zone change a few days before you board the plane. It helps to eat light meals the day that you plan to travel as well as before and after you arrive to keep your body and mind healthy and alert. If all else fails, you can take a natural, over-the-counter product called Melatonin to help regulate your hormones and give you a night of restful sleep.
Recovering with Sleep
As you adjust to the new time zone and recover from jet lag, your body will crave sleep eventually. While jet lag can be inevitable for most travelers while adjusting to new time zones, most individuals will recover within a few days even without any intervention. However, those first few days of sleep will not always come easily, which is why a supplement such as Melatonin is a great product to help you when you need that extra push to fall asleep. No matter how you choose to regulate your sleep and energy while getting used to a time zone change, it’s important to remember to rest as much as your body needs. To help gain a restful night of sleep, make sure the room is dim and kept at a cool temperature to ensure you are comfortable throughout your sleep.
Jet lag won’t last forever and most individuals adjust to a new time zone rather quickly, at the rate of one or two time zones each day. Preparation for your traveling is the key to giving yourself an easy recovery from jet lag. Remember to get the proper rest to recover and use helpful prevention methods to limit jet lag from becoming severe.
